- #Meal planning sheet how to#
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In fact, this “season” of life seems to be never-ending for me. You know those busy seasons of life when your partner is working extra hours and the kids are extra hungry and it feels like there’s not even enough time to boil water? * Prices were correct at the time of writing (using, .uk and prices as guidelines).Share Ready to start planning easy toddler meals? Four hands work a lot quicker than two!Īnd while we're on the subject of life admin, here's some apps that'll sort out even the most disorganised of students everywhere! Cooking together is a great bonding activity and having a gossip while cutting cucumbers will make time fly! If your housemate fancies joining in the on the money-saving, you could each choose a couple of recipes and split the end result. Meal prep with one of your housemates if your kitchen is big enough.
#Meal planning sheet series#
Whack on some tunes or have a Netflix series on in the background (don't get distracted and cut yourself when you're chopping veg, mind!). But even if you don't, there are ways to make meal prep a more enjoyable activity. If you enjoy cooking, spending an afternoon in the kitchen won't be a problem. It'll make your meal prep much easier and you won't spend hours on end figuring out what to munch on for the next week. Going back to our lunch example, that's only four recipes. Choose quick and easy recipes for your meal planĬhoose a bunch of yummy recipes that you love AND are easy to make.That way you can alternate your lunches so you don't end up eating the same dish for a week! If you wanted to do lunches for a whole month, for example, you could make five portions (seven if you want to include the weekend) of four different dishes on a Sunday afternoon and freeze the lot. The easiest way to work meal prep into your very busy schedule of uni, coursework, socialising and extracurriculars, is to set aside one day a week or a month to do all of your meal prep cooking.
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Then feel free to add in breakfast, dinner and snacks as you go along! You can make a different dish for every lunchtime the night before, but we'd suggest you either make enough of what you had for dinner to use for lunch the next day, or make a really big portion to last you a few days. May we remind you of our bean salad recipe that costs less than 50p per serving? Even though uni canteens and cafes are generally cheaper than a Pret, you still end up spending around a fiver for one dish. Lunch is probably the best one to start with as it's the one you're most likely to eat at uni. Planning three meals a day for seven days a week can seem like a mammoth task if you've never done meal prep before, so start small and prep one meal a day for yourself.
#Meal planning sheet how to#
Here's how to do a cheap and healthy meal plan without it taking up your whole weekend: Make sure you follow these tips at the supermarket to get as much bang for your buck as poss!
#Meal planning sheet download#
Important: Please read the steps at the top of the document on how to download the file! You can download it, edit the list and then print it off to have with you when you go to the supermarket.Ĭlick the button below where you can find the link within our 'useful tools' page. We've created a Google Doc checklist that contains all the items on this page. Note: Certain items will have to be bought in bulk and may cost more than our rough estimations for each recipe. Things to have in your kitchen cupboard Cupboard essentials We based our calculations on a range of supermarkets' prices* and, as you can't generally buy just 25p's worth of porridge, we bought enough ingredients for four servings per recipe to last the month. If you do think that our student meal plan might sound like one for you, we've created a shopping list using all the recipes above that should last you a month. The prices listed* are how much one recipe costs for one person per portion.įeel free to pick and mix if some look more tempting than others!Ĭod with pesto, vegetables and herb potatoes
But the good news is: we've come up with 28 different recipes so you aren't eating porridge day in and day out.
#Meal planning sheet plus#
Seven different recipes for breakfast, lunch, dinner PLUS snacks might seem like a lot at first glance.
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